Onsite team sessions are for any frontline agency. We come to you with a personalized program to support cumulative operational stress before it starts impacting performance, culture or home life.

We offer in-person training blending job-specific drills with science-backed stress regulation tools, including 9D Breathwork, and Trauma-informed Yoga.

Focusing on four main layers:

1. Operational Exposure

2. Sleep & Physical Fatigue

3. Culture & Performance

4. Home & Personal Life

Our sessions are led by Trauma Informed Yoga Educators and Breathwork Facilitators, including:

• Education on the Nervous system and the physical, mental, and emotional Impacts of cumulative stress & trauma

• Job specific drill & training with 9D Breathwork and foundational movements to support physical longevity

• Science backed Yoga for injury prevention & mental, emotional, and physical resilience

The life of a first responder can come with moments of intensity and grief when exposed to traumatic moments or loss of a patient or colleague. As Breathwork facilitators, and trauma informed yoga educators we understand the body plays an important role in feeling and processing stress, trauma, and grief.

Our group or individual sessions can accompany your agency through the toughest moments by creating a safe space to process physically, mentally or emotionally. Our method allows for inner decontamination, regulation and healing. Our goal is to create a supportive space to release and to learn applicable tools to take with you into your life.

Processing an emotional or traumatic moment is not a one and done approach, it takes time in a supportive space to unwind and regulate. It is important to have a minimum of 3 - 6 sessions with the impacted teams to allow for ample time and integration of these tools. Sessions will be catered to your agency and situation.

If you’d like to dive deeper into your mental health and wellness routine, we offer semi-private and group sessions every month. Our instructors are trauma informed to support a safe and transformative space.

Happening every month:

Yoga & 9D Breathwork at Ananda Sky Yoga - Fallbrook $50

• March 14th 12:30-2:30 pm

• April 11th 12:30-2:30 pm

• May 17th 12:30-2:30 pm

Book here: https://www.anandaskyyoga.com

9D breathwork & Sound healing at Rise Spiritual Center - Vista $55

• February 28th 7:00-9:00 pm

• March 29th 2:00-4:00 pm

• April 25th 7:00-9:00pm

• May 16th 7:00-9:00 pm

• June 28th 2:00-4:00 pm

• July 18th 7:00-9:00 pm

Book here: https://risespiritualcenter.com

If this is your first time, we kindly offer 2 free spots at each session for firefighters. Please reach out to us directly to reserve.